Our Programs & Classes

Power Lifting: Build Raw Strength and Muscle

Powerlifting is all about maximizing your strength and taking your performance to the next level.

At Kraze Fitness, our Power Lifting Program is designed to help you master the three main lifts—squat, deadlift, and bench press. Under the guidance of our expert coaches, you’ll not only improve your technique but also build strength, power, and confidence. This program is ideal for lifters of all levels, whether you’re just starting or looking to smash through personal records.

Personalized Training Plans

We recognize that each lifter has unique strengths and areas for improvement. Our coaches will work with you to create a tailored training program designed to meet your goals—whether it’s improving your squat depth, perfecting your deadlift form, or increasing your overall lifting capacity.

Focus on Form and Technique

Lifting heavy requires proper technique to avoid injury and maximize efficiency. At Kraze Fitness, we emphasize proper form and movement patterns to ensure you’re lifting safely and effectively. From beginner tips to advanced cues, our coaches are dedicated to helping you become a stronger, smarter lifter.

Strength and Conditioning Workouts

To build strength, power, and endurance, our program incorporates accessory exercises and conditioning drills that support your main lifts. This holistic approach ensures that all muscle groups are trained for optimal performance, balance, and injury prevention.

Program Structure

Weekly Classes

Group lifting sessions are held multiple times per week, focusing on different lifts (e.g., squat day, deadlift day). Sessions include technique work, strength-building exercises, and conditioning.

One-on-One Coaching

Private sessions are available for lifters looking for individualized coaching and detailed feedback. Our coaches will develop a custom plan that targets your specific goals and provides the personalized attention you need to progress.

Who Should Join?

• Beginners looking to learn the fundamentals of powerlifting
• Intermediate lifters aiming to break through plateaus and refine technique
• Experienced athletes seeking coaching to reach peak performance and compete

Duration and Cost

• Duration: Group sessions are 60-75 minutes.
• Cost: $25 per group session or $70 for one-on-one coaching sessions.
Special membership packages are available for ongoing training.

Ready to build serious strength? Join our Power Lifting Program and lift with confidence.

CrossFit Group Fitness: High-Intensity Workouts for Maximum Results

CrossFit at Kraze Fitness is a unique combination of strength, conditioning, and functional movement, designed to challenge you in every way.

Our CrossFit Group Fitness Program delivers high-intensity, constantly varied workouts that are fun, challenging, and scalable to all fitness levels. The workouts incorporate strength training, cardio, gymnastics, and functional movements that help you build a stronger, more well-rounded body.

What to Expect

WODs (Workout of the Day)

Each session features a different WOD, designed to keep your body guessing and your mind engaged. Whether it’s an AMRAP (as many rounds as possible), EMOM (every minute on the minute), or chipper workout, you’ll experience a variety of movements that push you to become stronger, faster, and more agile.

Scalable Workouts for All Levels

CrossFit is for everyone! Our classes are designed to be inclusive, with every movement and workout being fully scalable to match your fitness level. Whether you’re a beginner learning the basics or an experienced athlete looking to push your limits, we ensure every workout is challenging yet achievable. •

Community-Driven Motivation

The energy of a group setting is contagious, and that’s what makes CrossFit at Kraze Fitness so unique. The camaraderie, support, and shared sense of accomplishment you’ll feel working out alongside others is unmatched. Every class becomes an opportunity to grow stronger together.

Program Structure

Daily Group Classes

Classes are held multiple times a day to accommodate different schedules. Each session is 60 minutes and includes a warm-up, skill or strength portion, and a high-intensity WOD.

Weekly Themes and Challenges

Each week brings different themes, such as endurance week, strength focus, or technique-building sessions, as well as occasional partner WODs and in-house challenges to keep you motivated and progressing.

Who Should Join?

• Fitness enthusiasts looking for varied, full-body workouts
• Individuals who enjoy the motivation of a group setting
• Athletes wanting to enhance performance, agility, and stamina

Duration and Cost

• Duration: 60-minute classes, available multiple times per day.
• Cost: $20 per drop-in class, $150 for a 10-class pack, or unlimited monthly membership options.

Feel the burn, break through limits, and join a community that motivates you to be your best. Book a CrossFit Group session today.

Personal Training: Customized Workouts, Personalized Results

or athletes who prefer personalized attention and custom workout plans, our Personal One-on-One Training program offers a tailored fitness experience. Whether your goal is to increase strength, improve your CrossFit skills, recover from injury, or prepare for a specific event, our trainers work closely with you to develop a plan that aligns with your objectives and keeps you motivated to achieve them.

What to Expect

Customized Fitness Plan

Your journey starts with an in-depth consultation to understand your fitness goals, experience level, and any areas you want to focus on. Based on this, your trainer will develop a tailored program that targets your unique needs, whether it’s weight loss, strength gains, muscle toning, or improving athletic performance.

One-on-One Guidance

Experience a higher level of coaching with our personalized approach. From perfecting your form to pushing through mental barriers, our trainers are with you every step of the way, ensuring you get the most out of every workout.
• Flexible Scheduling and Programming
We understand that your schedule can be hectic, which is why our one-on-one training sessions are flexible. Whether you want early morning sessions or prefer to work out in the evenings, we’ll accommodate your availability to ensure consistency and progress.

Program Structure

Assessment and Goal Setting
Every personal training journey starts with an assessment to understand your fitness level, strengths, weaknesses, and goals. Your trainer will create a timeline and milestones to track your progress.

Tailored Workouts and Nutrition Guidance

Depending on your goals, your trainer may integrate strength training, CrossFit movements, functional workouts, and cardio exercises into your sessions. Nutritional guidance is also provided to complement your fitness journey and optimize your results.

Ongoing Support and Motivation:
Achieving your fitness goals is about consistency and commitment. Your personal trainer is here to support, motivate, and hold you accountable, offering encouragement and advice whenever you need it.

Who Should Join?

• Beginners who want a custom fitness plan and personalized support
• Experienced athletes looking for specialized coaching and advanced training
• Individuals who prefer private sessions to improve specific areas of fitness or performance

Duration and Cost

• Duration: 60-minute sessions, scheduled at your convenience.
• Cost: $70 per session, with discounted packages available for multiple sessions.

Get fit on your terms. Whether your goal is weight loss, strength gains, or improved fitness, our personalized training programs can help you get there. Book your first session today and start your journey.